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This week James discusses 3 key needs that must be met for you to feel intrinsically motivated. 

Expect to learn: 

What these 3 components are and why they're so important. 

What you need to know when it comes to changing your behaviour.

Why understanding yourself is so vital. 

Being compassionate with yourself when you have a lapse.

Taking care of your physical health to increase energy and motivation. 

Looking at the big picture. 

And much more. 

Get in touch

Instagram: https://www.instagram.com/james_shireby/

Email: [email protected] 

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: [email protected]

Interview episodes you might enjoy:

Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

Read more from me:

https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

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