Faster athletes will cover a multitude of other shortcomings in an athletic program. That's why Lee Weber, the head strength and conditioning and football coach at Rose Hill High School in Kansas, prioritizes training speed in his programming.

Not only does Weber make speed a priority, he has invested some serious time into understanding how to train speed optimally. Heavily influenced by the philosophy of Tony Holler's "Feed the Cats," Weber has made huge strides in helping his athletes find another gear on the field, court and track.