Jay is a highly sought after, world renowned strength & conditioning specialist and muscle building expert who has been killing it in the fitness space for the past three decades.
In this episode, Jay talks about how he has maintained longevity, relevance and impact in a landscape that seems to be changing all the time. Jay has done things his own way…the renegade way. 
Show highlights include:
-How Jay has used hip hop to challenge the status qu
-Why they would kick dudes out of the gym
-Fitness trends that never lasted
-How to become a “badass motherfu#$er” 
LINKS
Find Jay on Instagram: https://jasonferruggia.com
Follow Bedrock on Instagram: www.instagram.com/menofbedrock