Three do-nots: 1. Don’t accept or believe. 2. Don’t reject or disbelieve. 3. Don’t look away or shut down on anything.

Three do-s: 1. Stop. 2. Hold completely still. 3. Observe. Strengthen the witnessing part of your consciousness and uncover the wisdom that is actually your birthright.

https://www.youtube.com/watch?v=6vP2CKuEX2A