Hayley and Ali bring listeners on a cheeky end-of-year shopping trip with their Breakfast Club — train rides, retail FOMO, sudden giggles, a missed bus, hotel chips and plenty of laughs as plans go sideways.

Between on-the-spot interviews and nostalgic Christmas stories, the episode mixes friendship and fun with light wellness talk about hydration and recovery, proving sometimes the best treatment is good company and a cold drink.