Solo Episode number two from the Everyday pursuit. This time from Justin! Justin talks on the three most common factors outside of nutrition that he sees hindering people's progress. Sleep, stress, and water are the topics covered today. Listen along and take some notes as Justin gives reasons why these areas are important and also some tips on how to improve each of them.This episode is sponsored by Brave. eatbrave.coUse code EP20 for 20% off all ordersFollow us on Instagram:Justin - instagram.com/justin_larranceAnthony - instagram.com/everydayanthonyjinstagram.com/the_everyday_pursuit_podcast