The Brain Podcast

Three Foundations Of Brain Health: 2. Optimal Blood Glucose

Listen Later

(00:00) – Intro: How to Sleep Better With a Better Brain

(00:42) – Blood glucose, diabetes risk factors

(01:42) – Brain health 6 tips to prevent Alzheimer’s

(02:28) – Blood glucose

(03:43) – Brain health, diabetes and heart

(04:48) – Checking blood glucose levels regularly is very important for your health.

(08:54) – Alzheimer’s disease, brain glucose

(12:09) – Better brain health for women with PCOS

(12:41) – Blood glucose for brain health

(13:53) – Blood glucose levels for brain health

(16:58) – Hemoglobin A1C and Glycation

(21:38) – CGM: The future of blood glucose monitoring

(26:19) – CGM for pre-diabetes and weight loss

(27:37) – CGM range for diabetes and longevity

(28:50) – Dementia risk factors, fasting insulin levels

(32:21) – Outro

Chapters created by ChapterMe

Reference

Gill, Shubhroz, and Satchidananda Panda. “A smartphone app reveals erratic diurnal eating patterns in humans that can be modulated for health benefits.” Cell metabolism 22.5 (2015): 789-798.

References
  1. Kerti, Lucia, et al. “Higher glucose levels associated with lower memory and reduced hippocampal microstructure.” Neurology 81.20 (2013): 1746-1752.
  2. Zhang, Xiaoling, et al. “Midlife lipid and glucose levels are associated with Alzheimer’s disease.” Alzheimer’s & Dementia 19.1 (2023): 181-193.

    3. ...more
    View all episodesView all episodes
    Download on the App Store
    The Brain PodcastBy Dr. Shabnam Das Kar MD and Andrea Spyros
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    2 ratings