Our brain works best when it faces new challenges, but not everything has to be difficult to provide health benefits. .

If you were asked to choose between an easy task and a difficult one, which would you pick? Most likely, all of us would choose the easier task and there is a good reason for that. Our brain is naturally designed to look for shortcuts in order to save energy.

In today's episode of Wellness Wednesday, host Rishi Nagar shares three simple and enjoyable ways to help protect your brain as you grow older.