Leigh and Kristin discuss three important keys to your wellbeing.  In what can be a killer month for midlife women, full of events, endings, responsibilities, to-dos, and more, there are foundational behaviors that can help us cope with what life throws at us.   Make no mistake, these keys can help transform your life in ways you can't even imagine.

3 Keys to Your Wellbeing

• Self-compassion matters.  Turn down your inner critic.
• Strengths come from within.  Your authentic character strengths are a core part of your identity.
• What you water grows.  Turn collision into collaboration.

Resources

Unlocking Us:  Brene Brown with Oprah Winfrey and Dr. Bruce D. Perry on Trauma, Resilience, and Healing

Self-Compassion Makes Life More Manageable by Sherri Gordon

The 24 Character Strengths