We welcome back the most handsome man in the game, Kirk Dewindt! Kirk and Brakken dive deep into the most frequent questions they receive about workouts:  - Their favorite workout for improving speed - Their go-to workouts for improving obstacle transitions - What to do race week - How to taper/peak for races and MUCH more! Get connected with Spartan Race: Instagram: @kirkdewindt Facebook: Kirk Dewindt NEW TRAINING GUIDE HAS ARRIVED! Go to obstacledominator.com and use code "OBDOMVIP" for 20% off the entire package. Don't forget to leave a review on iTunes, Stitcher, or wherever you tune in! Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

Season Three; Episode 23: Kirk Dewindt is back

Whether you want to dominate your next obstacle race or just get started in obstacle racing, Beni Gifford - from ObstacleDominator.com - will answer your questions and give you every training, nutrition and racing tip you need for Spartan Race, Tough Mudder, Savage Race and any other obstacle and adventure race.

Sports

Running

Hunter McIntyre is launching his own race!   OCR Stars is the Premier OCR Event for 2020 and the only race this year that qualifies you for OCRWC 2021.   Listen in for the deets!  Sign up for Hunter's Academy Of Strength (HAOS) at https://huntermcintyre.com/training. Don't forget to leave a review on iTunes, Stitcher, or wherever you tune in! Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx) 

Episode #166: Hunter's Race; OCR Stars

Shawn is usually interviewed for his unparalleled knowledge of the supplement industry, but this conversation steers in a very different direction right off the bat! Get connected with Shawn: Instagram: @ingredientologist www.shawnwells.com Sign up for Hunter's Academy Of Strength (HAOS) at https://huntermcintyre.com/training. Don't forget to leave a review on iTunes, Stitcher, or wherever you tune in! Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

Episode #165: Shawn Wells, Part 2

"Shawn Wells is quite simply the World's Greatest Formulator. Period. If you want the best...it starts and ends with him." -Dr. Jacob Wilson. "A leading voice in the world of nutrition and fitness." -Fox News "Shawn is a 'rainmaker' in supplements. When it comes to supplements, he's known all over the world as the best of the best, but when it comes to never-before-seen novel ingredients, he's truly groundbreaking." -Ben Greenfield "The sexiest scientist on Earth." -Beni Gifford Get connected with Shawn: Instagram: @ingredientologist www.shawnwells.com Sign up for Hunter's Academy Of Strength (HAOS) using code "Fthevirus", which takes it from $70/month to a ridiculously low $10/month at https://huntermcintyre.com/training. Don't forget to leave a review on iTunes, Stitcher, or wherever you tune in! Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

Episode #164: Shawn Wells

Arguably the most influential author in the world of endurance sports, Matt Fitzgerald joins us to talk about the new frontier of athletic development: the psycho-biological connection. Otherwise known as "mental game." Get Connected with Matt: Instagram: @fitzgerald.matt Check out his books here:  https://mattfitzgerald.org/ Sign up for Hunter's Academy Of Strength (HAOS) using code "Fthevirus", which takes it from $70/month to a ridiculously low $10/month at https://huntermcintyre.com/training. Don't forget to leave a review on iTunes, Stitcher, or wherever you tune in! Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

Episode #163: Matt Fitzgerald

Hunter McIntyre has more world titles/records than you. We cover some great training content and answer listener questions. Tune in to hear the mentality and life experiences behind the brawn. Sign up for Hunter's Academy Of Strength (HAOS) using code "Fthevirus", which takes it from $70/month to a ridiculously low $10/month at https://huntermcintyre.com/training. Get connected with Hunter: Instagram: @huntthesheriff Don't forget to leave a review on iTunes, Stitcher, or wherever you tune in! Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

Season Three; Episode 23: Kirk Dewindt is back

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