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In this episode, we delve into the topic of boundaries and how Jesus set an example for healthy boundary setting.

Discover 3 essential lessons derived from Jesus' teachings that can help you unclutter your mind, find rest, and achieve a more balanced lifestyle through boundary setting.

Prominent Time Stamps:
- 01:44 - Creating Space: Learn how Jesus chose solitude to recharge and collect his thoughts, and how you can implement this boundary-setting technique in your life.
- 06:21 - Making Sure You Are Heard: Explore how Jesus communicated effectively and how you can improve your communication abilities by setting healthy boundaries.
- 11:14 - Embracing Rest: Understand the importance of rest and how Jesus' example can guide you in prioritizing rest to gain wisdom and fulfillment.

Tune in to this insightful episode to gain practical tips and inspiration for setting healthy boundaries in your life. Listen now to learn from Jesus' example and transform your approach to mental health and well-being.

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