A single rotisserie chicken can be transformed into three complete meals: honey soy chicken with roasted vegetables using the wings and legs, a cashew chicken quinoa bowl made from the breast, and a collagen-rich chicken soup created from the carcass. Each recipe focuses on affordability, nutrition, and minimising food waste whilst delivering high protein and fibre content. The cooking methods involve simple techniques like one-tray baking, quick stir-frying, and slow-simmering stock.

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