In today’s episode I will delve deeper into a few more books and principles that have helped me establish rhythm and flow in my daily life. 

We will talk through the principles of learning to say No, making time for self-care and implementing small habits to help move us away from overwhelm.

If you were not able to listen to the first few weeks of the Overwhelmed series, you can listen to the episodes here.

Episode 13, Overwhelm No More

Episode 14, Intentionality & Structure is Key

This week, I will mention three more books to help you with your journey away from overwhelm.

Greg McKeown, Essentialism">Essentialism

Tanya Dalton, Joy of Missing Out">The Joy of Missing Out

James Clear, Atomic Habits

I highly recommend these books and I go to them often to help in my own growth journey.

This week I also encourage you to create a new habit and tag me on social media. Make sure to tag @steph.book in your posts. It will bring me so much joy seeing you implement something you have learned! 

To follow me more you can always find me on Instagram  @steph.book, or join my Facebook group here: https://www.facebook.com/groups/299572204558201/?ref=share_group_link

You can also visit my website http://stephaniebook.com/

I do hope that you find value in my podcast and share it with anyone you think it would encourage. Please take the time to subscribe and/or leave a review so that others can find my podcast. 

Thank you for listening, and joining me on a journey to a flourishing life!