Looks like the quarantine is extended, at least here in the UK. Three more weeks in solitary confinement, three more weeks of home workouts and working from home, three weeks worth of time to get a head start on your goals and dreams. Are you coming out of the quarantine better than you were going in? Now that's entirely up to you.

In this week's episode, a 100-year-old man saves the healthcare system from crash, running becomes increasingly popular, a nod of appreciation for the keyworkers and a sinister plot twist concerning Bill Gates. GymStreak podcast