Today Marna will share with you three ways you might be self-sabotaging your weight loss goals. If you've been craving a thinner and healthier body, but you keep getting in your own way -  discover the three main things you can do that will adjust your mental and emotional world to get better and faster weight loss results.

If you lose weight and then immediately start seeing your weight climb back up, this episode is for you. Self-sabotage is all about unconsciously keeping you safe and protected in your body.

Today learn three strategies to help you stop self-sabotaging your weight and body goals. Hosted on Acast. See acast.com/privacy for more information.