In Three Nutrition Myths Debunked, I debunk common nutrition myths that often trip up people working hard to lose weight and stay in shape. <ul><li>Myth 1: You can never drink diet soda</li><li>Myth 2: All carbs are bad</li><li>Myth 3: Low-fat means healthy</li></ul> More resources, show notes, tools, and templates at hopeisnotaplan.org Remember to get up, get after it, and I wish you all, Godspeed. Kevin

In Three Nutrition Myths Debunked, I debunk common nutrition myths that often trip up people working hard to lose weight and stay in shape. Myth 1: You can never drink diet sodaMyth 2: All carbs are badMyth 3: Low-fat means healthy More resources, show notes, tools, and templates at hopeisnotaplan.org Remember to get up, get after it, and I wish you all, Godspeed. Kevin

In Three Nutrition Myths Debunked, I debunk common nutrition myths that often trip up people working hard to lose weight and stay in shape. <ul><li>Myth 1: You can never drink diet soda</li><li>Myth 2: All carbs are bad</li><li>Myth 3: Low-fat means healthy</li></ul> More resources, show notes, tools, and templates at hopeisnotaplan.org Remember to get up, get after it, and I wish you all, Godspeed. Kevin

Three Nutrition Myths Debunked | Fitness Friday 2

People, Process, Progress is where I work through what life has actually taught me.

I’ve been a volunteer firefighter, a Navy Hospital Corpsman in critical care, an emergency manager, an EMS captain, and now I lead an enterprise IT PMO. I’ve seen things go right. I’ve seen things go very wrong. I’ve watched people rise, and I’ve watched people fold.

This show is about why.

Every episode follows a simple rhythm:

People: who shaped the moment
Process: what they actually did when it got hard
Progress: what changed because they stayed with it

Sometimes it’s a conversation with a first responder, business owner, athlete, veteran, teacher, or parent who learned something the hard way.

Sometimes it’s just me, reflecting from the mountains, the mats, the gym, or the boardroom.

The thread running through all of it is this:

Own your role.
Move with discipline.
Anchor yourself in something steady.

Hope is not a plan.
Emotion is not a strategy.
Growth is earned.

Real people.
Honest stories.
Clear lessons you can apply Monday morning.

Progress, one steady decision at a time.

Society & Culture

Business

Education

Self-Improvement

Personal Journals

Management

People, Process, Progress is where I work through what life has actually taught me. I’ve been a volunteer firefighter, a Navy Hospital Corpsman in critical care, an emergency manager, an EMS captain, and now I lead an enterprise IT PMO. I’ve seen things go right. I’ve seen things go very wrong. I’ve watched people rise, and I’ve watched people fold. This show is about why. Every episode follows a simple rhythm: People: who shaped the moment Process: what they actually did when it got hard Progress: what changed because they stayed with it Sometimes it’s a conversation with a first responder, business owner, athlete, veteran, teacher, or parent who learned something the hard way. Sometimes it’s just me, reflecting from the mountains, the mats, the gym, or the boardroom. The thread running through all of it is this: Own your role. Move with discipline. Anchor yourself in something steady. Hope is not a plan. Emotion is not a strategy. Growth is earned. Real people. Honest stories. Clear lessons you can apply Monday morning. Progress, one steady decision at a time.

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Three Nutrition Myths Debunked | Fitness Friday 2

Three Nutrition Myths Debunked | Fitness Friday 2