Here I offer a guided meditation based off of Kristen Neff's seminal work on Self Compassion. Using a challenging situation as grist for the practice, we explore bringing mindfulness, common humanity, and kindness to that challenge. Enjoy!

Here I offer a guided meditation based off of Kristen Neff's seminal work on Self Compassion. Using a challenging situation as grist for the practice, we explore bringing mindfulness, common humanity, and kindness to that challenge. Enjoy!

Three Pillars of Self Compassion

Here you will find a podcast with a variety of talks, meditations, and other resources specifically designed to support and enhance a meditation practice. Appropriate for all skill levels.

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Three Pillars of Self Compassion

Three Pillars of Self Compassion

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