In this episode, Christian shares practices that you can use to condition yourself as a leader, helping to create a foundation that you can continue to build.

 In this episode

• Know where to focus and apply intensity
• Focus your goals by timeframe
• Time under tension 
• Your brain's governor 
• Level of perceived effort
• Homework
  • What is your focus for the next week?

 

🖥 Connect with Christian: https://www.christianmuntean.com