To round out the recent 'series' of episodes about navigating crisis and change, I share a life update and how this led to me doing a social media detox of my own.

In this episode, I share 3 reasons why a social media detox can benefit you, and I come clean about recent personal changes I initiated in my own life that led to me being less visible in my business. I discuss how you know when it makes sense to do this for your own well-being and how it can be easier to rebound powerfully from this type of break.

Email your questions regarding my life update to [email protected]

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For additional help or resources related to mental health, consult a licensed mental health professional.