A Happier Year is now available —  an illustrated calendar with 366 science-based actions. Use the code "happycastlistener" for 10% off at checkout on ahappieryear.com

Welcome to the first episode of the happycast! In this episode, I’ll introduce the podcast, and myself. Then I’ll give you a sampling of some positive psychology topics including: negative emotions, purpose, and gratitude. Have a listen!

 [01:30] What is the happycast? [03:30] About your host [08:15] Hedonic vs eudaimonic well being [11:20] Benefits of negative emotions [15:20] Benefits of accepting negative emotions [16:50] Purpose and well-being [19:30] Gratitude and well-being