<p>When you are trying to stop binge eating, the urge to binge can feel tiring. In this episode, Krista shares a process to help you overcome the urge to binge even when you're exhausted.</p>
<p>To learn more and apply for coaching, go to kristacouchcoaching.com/1-on-1-coaching</p>

When you are trying to stop binge eating, the urge to binge can feel tiring. In this episode, Krista shares a process to help you overcome the urge to binge even when you're exhausted. To learn more and apply for coaching, go to kristacouchcoaching.com/1-on-1-coaching

Three Seconds at a Time

The podcast that helps you go from intellectually knowing how to stop binge eating to having real peace with food. Krista Couch, recovered bulimic and certified life coach, shares insights and encouragement to help you stop binge eating.

For books and resources to help you stop binge eating, check out https://kristacouchcoaching.com/links/

Health & Fitness

Mental Health

The podcast that helps you go from intellectually knowing how to stop binge eating to having real peace with food. Krista Couch, recovered bulimic and certified life coach, shares insights and encouragement to help you stop binge eating. For books and resources to help you stop binge eating, check out https://kristacouchcoaching.com/links/

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Three Seconds at a Time

Three Seconds at a Time