I go into some awesome people who were the ignitors in the Liberation movement... Why women felt suffocated in their new roles in society and who starting singing or writing about being unhappy.

I dive into Susan B. Anthony and Elizabeth Cady Stanton and their start as abolitionists and how they ended up fighting for white women to vote.  I go into a few people that were instrumental to gaining women's rights and a personal note on how not being seen or heard translates into how we are treating our trans youth today in sport.

I dive into the social construct of feminism and sexism leading up to and through the Industrial Revolution and touch upon the victory of the USA Women's National Soccer Team gender equity battle, as well as the NY Liberty facing a fine for flying charter.

I dig into social constructs and start looking into my own beliefs and briefly touch about sexism as a female playing sport.  I define and give examples of social constructs and start questioning my beliefs.

The speech I delivered at the United Coaches convention recently, a thank you to all the coaches I have had and some of the people who have shaped who I am and how I see the world.

I get into being a perfectionist myself but also how to take your qualities as a perfectionist and have more joy by developing self-compassion. High performance and perfectionism are not that different, one has more joy and less anxiety!

This episode I dive into the history of New Year's celebrations and resolutions - When did these start? Why did these start? How have they changed over time? I also discuss how to make New Year's Resolutions more effective!

I sit down with Dr. Lindvall and discuss confidence. How to build confidence and how it ties in with self-worth and ego.

Maggie McGill, social media influencer and plus-size babe, sits down with me as we chat about loving the body we are in.

A short recap of what's happening with the NWSL, the Canadian Women's National team, and the story of Terry Fox and how he still inspires me proving that one person with enough drive and determination can truly make a difference.

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