It’s sometimes a lot easier to look at the negative side of things. That’s generally the way the human brain is wired. So, those days when the grass seems greener on the other side, or when negative experiences steer you towards a pessimistic train of thought — that’s all totally normal.

But just because it’s normal doesn’t mean it’s healthy to stew in a pool of unhealthy thoughts. That’s why this episode of Mentally Stronger is all about tackling negative thoughts in the simplest ways possible.

Join me as I take us back to the roots of this negative thought reflex and share three practical and simple hacks that will keep negativity at bay.

Listen to learn:

• Why negative thoughts are a normal human response
• The biological roots of negative thoughts
• How gratitude can be mentally uplifting
• The benefits of looking at things from a fresh perspective
• Why you should enjoy simple pleasures in life

Key links:

• Melli O’Brien: http://melliobrien.com/