Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2495:
Dr. Neal Malik narrates Marc Bilodeau's blog post from FitTrend.com, focusing on three simple rules for tracking progress effectively. Marc emphasizes the importance of tracking essential data, focusing on trends rather than individual data points, and maintaining consistency in recording efforts related to health and fitness goals. The episode provides practical insights for utilizing technology and avoiding information overload while monitoring progress.
Read along with the original article(s) here: https://www.fittrend.com/three-simple-rules-for-tracking-your-progress/
Quotes to ponder:
"You can’t remember everything related to your goals. So, tracking yourself is the best way to monitor your progress."
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2495: Three Simple Rules For Tracking Your Progress by Marc Bilodeau of Fit Trend on Successful Goal Monitoring

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.

Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.

Listen now, and become an OLD friend--your optimal life awaits...

Nutrition

Fitness

Health & Fitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2546:
Discover the transformative power of daily exercise with Leo Babauta’s inspiring guide. Leo breaks down the simplicity and impact of integrating exercise into your daily routine, emphasizing its role in habit formation and overall wellness. His practical tips and personal anecdotes make starting and maintaining an exercise routine accessible and enjoyable for everyone.
Read along with the original article(s) here: https://zenhabits.net/how-to-make-exercise-a-daily-habit-with-a-may-challenge/
Quotes to ponder:
"Exercising every day is more likely to result in a habit - something that becomes almost automatic, and much easier, instead of a constant struggle."
"The key is to get out there, get your body slowly used to daily exercise, and form that habit."
"If you associate a habit with pain, you will avoid it. But if it’s fun, you’ll look forward to doing it."
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2546: How to Make Exercise a Daily Habit by Leo Babauta of Zen Habits on Habit Formation & Overall Wellness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2545:
Rachel Shanken of MindBodyWise.com offers practical, drug-free methods for calming anxiety. These techniques focus on reinterpreting and engaging with anxiety differently to alleviate its intensity and embrace a more peaceful state of being. Discover these simple, accessible strategies to transform your anxious moments into opportunities for personal growth and awareness.
Read along with the original article(s) here: https://mindbodywise.com/blog/6-natural-ways-to-calm-your-anxious-heart/
Quotes to ponder:
"An anxious heart equals an anxious mind."
"Labeling your anxiety as 'anxiety' is honest and helpful initially. However, once you know what it is, consider calling your anxiety by another name that has less heaviness and upset to it."
"Instead of trying to change it, let your anxiety be. The act of trying to push against what is, is what leads to more of it because what you resist persists."
Episode references:
Dr. Kelly McGonigal's TED Talk, "How to Make Stress Your Friend," is available on TED's official site: How to make stress your friend | TED Talk.
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2545: 6 Natural Ways to Calm Your Anxious Heart by Rachel Shanken of Mind Body Wise on Anxiety Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2544:
Discover the rigorous science behind Tabata workouts with Chalene Johnson's exploration of its origins and effectiveness. Learn why true Tabata training demands extreme intensity and adequate rest periods, making it a powerful but occasionally used tool for boosting both aerobic and anaerobic fitness.
Read along with the original article(s) here: https://chalene.com/can-you-tabata-workout-every-day/ & https://chalene.com/real-definition-good-health/
Quotes to ponder:
"Most people don’t know what max feels like. Truth."
"Tabata isn’t about what’s trendy. It’s about what works."
"Exercise is a stress and healthy stress when accompanied by proper rest."
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2544: Can You Do a Tabata Workout Every Day? AND Real Definition Of Good Health by Chalene Johnson

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2543:
Explore why missing a workout isn't the setback it seems with Marc Bilodeau of FitTrend.com. Delve into strategies for staying consistent with your fitness routine without the pressure of making up for lost time, understanding that occasional rest days may be more beneficial than you think.
Read along with the original article(s) here: https://www.fittrend.com/should-you-try-to-make-up-a-missed-workout/
Quotes to ponder:
"Consistency is the key to making progress."
"Missing a workout occasionally will not derail your fitness goals."
"You shouldn’t try to make up a missed workout because you could be stressing your body with extra work, which will only lead to fatigue, burnout, and injury."
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2543: Should You Try To “Make Up” A Missed Workout? by Marc Bilodeau of Fit Trend on Staying Consistent with Fitness Routine

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2542:
Discover the vital insights Dr. Margaret Rutherford offers on resolving parenting conflicts in a constructive manner. Through her work, you'll learn about the importance of appreciating differences, managing personal insecurities, and fostering cooperation in parenting, leading to a healthier and more balanced family dynamic.
Read along with the original article(s) here: https://drmargaretrutherford.com/how-to-solve-the-parenting-debate-four-important-realizations/
Quotes to ponder:
"Parenting is one of the toughest jobs in the world. There’s no rehearsal. No interview process. You haven’t a clue what it’s going to be like, and suddenly, you’re hired."
"Appreciate and be grateful for your differences. Maybe your partner announces on a sunny Saturday morning, 'It’s a gorgeous day! Let’s take the kids for a hike!' But you’d planned chores for the day."
"Manage your own insecurity. Parenting is the most ambiguous task you’ll ever do. None of us know for certain what the outcome will be."
Episode references:
The Four Agreements: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319
How to Improve Your Marriage Without Talking About It: https://www.amazon.com/Improve-Your-Marriage-Without-Talking/dp/0767923189
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2495: Three Simple Rules For Tracking Your Progress by Marc Bilodeau of Fit Trend on Successful Goal Monitoring

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