In this episode of The Woman’s Almanac Podcast, I’m sharing three simple and practical steps you can use to release anxiety before it spirals:

Shift into curiosity – pause and observe instead of jumping into problem-solving.

Use your breath to release – three intentional breaths to reset your body and nervous system.

Reflect and integrate – a simple way to build self-trust and notice patterns over time.

We’ll also explore how emotions naturally rise and fall throughout your cycle, and why practices like curiosity and breathwork are especially supportive during phases like the luteal phase.

✨ This is your soft place to land if you’re feeling overwhelmed, stretched too thin, or craving a slower way of living.

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