In this episode, Brooke talks about three small words we use every day that impact how we think, feel, and act.

She shares why she is removing one word from her vocabulary, adding another, and changing the way she uses a third. These shifts seem small, but they have made a big difference in how committed she feels and what feels possible.

This episode is about noticing how language shapes our inner experience before our behaviour changes. It's not about getting it perfect, because that's not realistic. But it is about being more intentional with the language we use.

Because it does make a difference.