Your relationship with yourself impacts every single thing you do in your day. So if you've been struggling to show up for yourself or commit to the goals you've been dreaming about, this episode is going to be a game changer for you! 

You will learn: 

• Why and how your relationship with yourself impacts EVERY SINGLE THING YOU DO IN YOUR LIFE.
• 3 simple, actionable steps you can start working on TODAY to improve your relationship with yourself.
• The sneaky ways we perpetuate our struggle and connection with ourselves. 

If you find value in today's episode be sure to subscribe, save for that day when you're feeling lost, and share with your people. 

I help 40 + women get their SPARKLE back!

By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.

Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.

Learn more about 1:1 coaching below.

Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.

If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation

Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link

Xox,

Gwen