We've all experienced it but do you know what it really is and why it happens? Procrastination is not the foe we have come to believe it is. Procrastination occurs due to internalized "shoulds", "supposed to's", and obligations bestowed upon us by others. Learn how to combat the self-pressuring that occurs when procrastination occurs and listen to the end of the episode for three tips to use every time that you experience procrastination. Doing so will turn procrastination into the FRIEND it was intended to be. 

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Audio Producer: Mike Crippen