A healthy sense of self-confidence is essential to building strong relationships, backing ourselves in our careers and picking ourselves up when our mental health drops. But how do you start working on your self-confidence when you're feeling low?

In this Better For It advice episode, Katie suggests three tips for building our self-confidence.

Have a question you want answered on the podcast? Send Katie a voice note on Instagram @katiewilliams

See omnystudio.com/listener for privacy information.