Is Instagram adding joy to your life? Or bringing you down?
In this Better For It advice episode, Katie suggests three ways you can scroll Instagram more mindfully.
Got a question? Get in touch @katiewilliams on InstagramSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Is Instagram adding joy to your life? Or bringing you down? In this Better For It advice episode, Katie suggests three ways you can scroll Instagram more mindfully. Got a question? Get in touch @katiewilliams on Instagram See omnystudio.com/listener for privacy information.

Is Instagram adding joy to your life? Or bringing you down?
In this Better For It advice episode, Katie suggests three ways you can scroll Instagram more mindfully.
Got a question? Get in touch @katiewilliams on InstagramSee <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

THREE TIPS: for consciously scrolling Instagram

Learn how to make small but meaningful changes to your own health from the people who've been there and done it themselves.
Ex-Australian beach sprinter and fitness trainer Katie Williams speaks with the pros in health, fitness and wellness about the positive changes they've made to their life and why they're better for it.

Health & Fitness

Fitness

Learn how to make small but meaningful changes to your own health from the people who've been there and done it themselves. Ex-Australian beach sprinter and fitness trainer Katie Williams speaks with the pros in health, fitness and wellness about the positive changes they've made to their life and why they're better for it.

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THREE TIPS: for consciously scrolling Instagram

THREE TIPS: for consciously scrolling Instagram