If you're training hard, you need to recover even harder.
In this Better For It advice episode, Katie suggests three ways to incorporate mobility into your life.
Got a question? Get in touch @katiewilliams on InstagramSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

If you're training hard, you need to recover even harder. In this Better For It advice episode, Katie suggests three ways to incorporate mobility into your life. Got a question? Get in touch @katiewilliams on Instagram See omnystudio.com/listener for privacy information.

If you're training hard, you need to recover even harder.
In this Better For It advice episode, Katie suggests three ways to incorporate mobility into your life.
Got a question? Get in touch @katiewilliams on InstagramSee <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

THREE TIPS: for feeling more mobile

Learn how to make small but meaningful changes to your own health from the people who've been there and done it themselves.
Ex-Australian beach sprinter and fitness trainer Katie Williams speaks with the pros in health, fitness and wellness about the positive changes they've made to their life and why they're better for it.

Health & Fitness

Fitness

Learn how to make small but meaningful changes to your own health from the people who've been there and done it themselves. Ex-Australian beach sprinter and fitness trainer Katie Williams speaks with the pros in health, fitness and wellness about the positive changes they've made to their life and why they're better for it.

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THREE TIPS: for feeling more mobile

THREE TIPS: for feeling more mobile