In this week's episode, we talk about the three things you need to do in order to get toned.  We talk about the stigma associated with the word "toned," and the difference between being "toned" versus "bulky."  We also reveal Marissa's most embarrassing childhood nickname, and I promise, you don't want to miss that.

For more information on workouts and your diet, follow Breeanna on IG @crunchandlunch.