Inspired by our recent Awakening Inversions training at Commune Yoga over the last weekend we chat about three tips to help you find balance in any inversion. We discuss the importance of learning what your mental challenges are as you go upside down, finding time to get comfortable, and embracing your foundations. 

Join us for our next inversion training in London this October! for info visit www.patrickbeach.com 

music by www.purple-planet.com