When I practice gratitude regularly, I'm more motivated to train, set goals, I feel happier and less anxious.
Wanna try it out for yourself?
In this Better For It advice episode, Katie offers three tips for creating a gratitude practice.
Got a question? Get in touch @katiewilliams on InstagramSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

When I practice gratitude regularly, I'm more motivated to train, set goals, I feel happier and less anxious. Wanna try it out for yourself? In this Better For It advice episode, Katie offers three tips for creating a gratitude practice. Got a question? Get in touch @katiewilliams on Instagram See omnystudio.com/listener for privacy information.

When I practice gratitude regularly, I'm more motivated to train, set goals, I feel happier and less anxious.
Wanna try it out for yourself?
In this Better For It advice episode, Katie offers three tips for creating a gratitude practice.
Got a question? Get in touch @katiewilliams on InstagramSee <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

THREE TIPS: to feel more grateful

Learn how to make small but meaningful changes to your own health from the people who've been there and done it themselves.
Ex-Australian beach sprinter and fitness trainer Katie Williams speaks with the pros in health, fitness and wellness about the positive changes they've made to their life and why they're better for it.

Health & Fitness

Fitness

Learn how to make small but meaningful changes to your own health from the people who've been there and done it themselves. Ex-Australian beach sprinter and fitness trainer Katie Williams speaks with the pros in health, fitness and wellness about the positive changes they've made to their life and why they're better for it.

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THREE TIPS: to feel more grateful

THREE TIPS: to feel more grateful