You don’t have to look far these days to find something to worry about, and a common side-effect of worrying is to try and predict the future, or wonder about the "what ifs."

While it can be productive to plan and anticipate for the future to some extent, overanalyzing or getting stuck in trying to figure out every last detail can generate more worry and stress. This episode explores three strategies to help manage the "what ifs" to reduce stress and increase confidence with problem-solving.

Resources mentioned: Grounding exercises

*Disclaimer: The information contained in this podcast is for the sole purpose of being informative and is not considered complete. It should not replace consultation with a qualified mental health professional. If you are experiencing a mental health crisis, contact your doctor or seek immediate medical attention in an emergency room or by calling 911.