Hey there! In this episode, I'm diving into some of my favorite tips for raising your vibration.

I've been experimenting with these tips myself, and let me tell you, the impact on my mind-body has been pretty remarkable.

(0:00) - Intro

(2:32) - Be Mindful of Reality TV

(3:49) - Reduce Caffeine Intake

(5:25) - Connection with Nature

(8:13) - Recap of Tips

(9:07) - Conclusion

intagram: @regulatewithjordan