04.24.2022 - By Katie Williams
Training makes us feel fit and confidence, gives us more energy and helps us sleep better.
But if you're new to training, or coming back after a while, where do you even start?
In this Better For It advice episode, Katie offers three tips for getting into training.
Have a question you want answered on the podcast? Send Katie a voice note on Instagram @katiewilliams See omnystudio.com/listener for privacy information.