Whether it's chocolate, sweet biccies or a bag of lollies, we all love a good snack.

But if your snacking is becoming a bad habit and you wanna break the snack cycle, this one's for you.

In this Better For It advice episode, Katie suggests three tips you can use to stop mindlessly snacking.

Do you have a question you want answered on the podcast? Send Katie a voice note on Instagram @katiewilliams

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