You drink too much coffee and you can't sleep at night. So you drink more coffee to wake yourself up in the morning...only to drink more coffee throughout the day to keep yourself going.

Sound familiar?

In this Better For It advice episode, Katie offers three tips to break the cycle of reaching for another coffee.

Have a question you want answered on the podcast? Send Katie a voice note on Instagram @katiewilliams

See omnystudio.com/listener for privacy information.