Is anxiety making your life worse?

Worry, restlessness, poor sleep, racing thoughts, always cranky, trouble focussing...

Don't you deserve better?

Anxiety is our nervous system's stress response to things which may or may not be threatening. But if you find that it's starting to get out of hand and impact your life there are a number of things you can do.

In this episode, Patrick loads you up on practical ways to fight back against anxiety. There are things that anyone can begin this week.

If you believe you deserve better, and you're tired of letting anxiety take you away from the things you enjoy, this is the episode for you. Listen now!

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