In this week's episode, I share three of the best tools I use to help me navigate mom guilt every time it pops up. As mamas we are no strangers to mom guilt, in fact, sometimes it eats us up and leaves us feeling depressed, lonely, and unworthy. HOWEVER, knowing that you are not alone is already the first step to help you overcome mom guilt.

Key Points:

1. The power of taking deep breaths
2. How to identify the source
3. Why self-care is essential to consider 

What else do YOU do, mama, that helps you navigate through mom guilt? Send a DM. I would love to hear from you!

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