Six Days to Find Your Focus.  Free audio training & journal to get clear, take action, and create momentum — with joy.

Three tricks to beat overwhelm (that don't include vodka)


Listen Later

Life gets overwhelming, that's a given but in this episode of The Life Atelier I'll teach you 3 tricks I use to beat the overwhelm:

  • Setting a decision date
  • Using your notebook to guide your focus areas
  • The power of daily deadlines

I can’t wait to hear how you get on!

P.S. I’ve opened up my 1:2:1 bespoke coaching spots so if you’ve been waiting for a reason to get cracking on your scary/exciting goals you can find out more here!

Mentioned in the episode:

  • Subscribe to my YouTube Channel @joyambitionbyemmalavelle
  • Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
  • Contact Emma at [email protected]
  • Substack Community - The (F)Alchemist
  • Instagram @emmalavelle.co
  • The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
  • Podcast! Make sure you’re subscribed on your favourite pod player here


🦋 DREAM DECIDE DO. The Life Atelier

...more
View all episodesView all episodes
Download on the App Store

Six Days to Find Your Focus.  Free audio training & journal to get clear, take action, and create momentum — with joy.By Emma Dominique Lavelle