Hello My Beautiful Friends, Welcome back to another episode of bite-sized mindfulness podcast. As I’ve shared with you before, I try to journal most days and I felt a huge urge to share a journal “discovery” that I had a few weeks ago, as the new year rolled in, with you. 

In episode #5 of bite-sized I discuss ‘ The Three Solid Truths I Want To Remember Daily’ and why I want to prioritise them as a constant daily reminder. In order to live a happier and healthier life, full of more flow and ease.  

If you haven’t already started, I highly recommend journaling because it personally brings me so much relief and freedom. I sometimes even produce a pearl of wisdom that helps me see things completely differently or at least shift my focus. Go check out a blog I wrote all about the benefits of journaling and start today...you’ll thank me! https://www.jakeandlindatravel.com/post/journaling-the-habit-that-will-help-reduce-stress

If you loved what you heard in this episode then the best way to support my podcast is to click ‘Subscribe’ on Apple Podcasts or ‘Follow’ on your Spotify app, and tell everyone on your block!

Also, If you would like me to cover and talk about something in particular this year in 2021 then please send me a message through to my Instagram @lindaquijano I'd love to hear from you! https://www.instagram.com/lindaquijano/

Bite-Sized Mindfulness where each episode is short and sweet, easy to digest and leaves you satisfied, yet thinking.

So FREAKING GRATEFUL for you all tuning in and listening, I love making this content and have lots of great things coming!

Love you lots you beautiful people!

Keep Shining, 

Linda x