The podcast welcomes back Samuel Hartman as he discusses his three ultramarathons over three straight weekends. Learn about his approaches to training under CHP's guidance, recovery, and a discussion on nutrition over the course of an ultra with host Anthony D'Orazio

Also, an update on the extreme endurance event by former podcast guests Jonathan Pain and Fergus Crawley – Project Vertical – for Movember.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: [email protected]

Follow Sam on IG @sam_metal

Follow Anthony on IG @dorazioanthony

Follow Fergus on IG @ferguscrawley

Follow Jonathan on IG @jonathanpain

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com