Three Up, Three Down

By Rob Wong

Every Monday & Thursday, Rob Wong cuts through the 162-game noise with clear-eyed analysis of Canada’s team in 2026. From #BlueJays50 Rogers Centre moments and Okamoto’s debut to the Cease era, bu... more

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FAQs about Three Up, Three Down:

How many episodes does Three Up, Three Down have?

The podcast currently has 35 episodes available.

Three Up, Three Down episodes:

July 30, 2026 Blue Jays Trade Deadline Strategy: Who Stays, Who Goes? + Remembering Duane Ward
On this episode of Three Up, Three Down, Rob Wong gives his thoughts on what the Blue Jays should do ahead of the MLB trade deadline, which players could move, which should stay, the unveiling of the Joe Carter statue to commemorate the World Series winning Blue Jays teams and the passing of former reliever Duane Ward.

FOLLOW THE POD 👇:

Apple: https://podcasts.apple.com/ca/podcast/three-up-three-down/id1883433044

Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA

If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.

Follow Rob on Twitter (not calling it X): @RobWong34
Follow the podcast on Twitter: @3_up_3_dwn
...more
18min
July 16, 2026 Can The Blue Jays Save Their Season? + MLB All-Star Game Thoughts
Will the Blue Jays be able to dig themselves out of their first-half hole? On this episode of Three Up, Three Down, Rob Wong gives his thoughts on the Blue Jays appearing in the MLB All-Star Game, what needs to change in the second-half for the Blue Jays to get back into the playoff hunt and the upcoming Joe Carter statue unveil this weekend.

FOLLOW THE POD 👇:

Apple: https://podcasts.apple.com/ca/podcast/three-up-three-down/id1883433044

Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA

If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.

Follow Rob on Twitter (not calling it X): @RobWong34
Follow the podcast on Twitter: @3_up_3_dwn
...more
14min
July 09, 2026 Dylan Cease Flirts With History! + Blue Jays Offence Explodes in SF
Dylan Cease almost throws a no-hitter as the Blue Jays win a series in San Francisco. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on an offensive outburst for the Blue Jays (00:18), and Cease’s dominant outing against the Giants (04:24).

FOLLOW THE POD 👇:

Apple: https://podcasts.apple.com/ca/podcast/three-up-three-down/id1883433044

Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA

If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.

Follow Rob on Twitter (not calling it X): @RobWong34
Follow the podcast on Twitter: @3_up_3_dwn
...more
11min
July 06, 2026 Blue Jays Go Scoreless In Seattle + Can Shane Bieber Turn It Around?
The Blue Jays offence goes cold in Seattle after a series loss to the Mariners. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on the continued struggles of the Blue Jays’ bats (00:18), what the future holds for the team’s offence (06:20), why Shane Bieber needs to turn things around quickly (10:05), and the Blue Jays All-Star Game representatives (13:11).

FOLLOW THE POD 👇:

Apple: https://podcasts.apple.com/ca/podcast/three-up-three-down/id1883433044

Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA

If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.

Follow Rob on Twitter (not calling it X): @RobWong34
Follow the podcast on Twitter: @3_up_3_dwn
...more
19min
July 02, 2026 Blue Jays Win Canada Day Rubber Match! + Bo Bichette Returns to Toronto
The Blue Jays celebrate Canada Day winning the rubber match against the New York Mets. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on Bo Bichette’s return to Toronto (01:30), how Spencer Miles has become a big part of the present and the future for the Blue Jays (09:02), if Vladimir Guerrero Jr. is doing too much off the field (12:25), and the upcoming series against the Seattle Mariners (16:10).

FOLLOW THE POD 👇:

Apple: https://podcasts.apple.com/ca/podcast/three-up-three-down/id1883433044

Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA

If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.

Follow Rob on Twitter (not calling it X): @RobWong34
Follow the podcast on Twitter: @3_up_3_dwn
...more
19min
June 29, 2026 Have The Blue Jays Hit Rock Bottom? + Vladimir Guerrero Jr.’s Worst Slump Ever
The Blue Jays might have hit rock bottom after a sixth consecutive loss on their homestand. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on what has gone wrong for the Jays over the last six games (00:06), why a poor American League should give fans hope that the season isn’t over (04:31) and where things stand with the struggling Vladimir Guerrero Jr. (06:13)

FOLLOW THE POD 👇:

Apple: https://podcasts.apple.com/ca/podcast/three-up-three-down/id1883433044

Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA

If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.

Follow Rob on Twitter (not calling it X): @RobWong34
Follow the podcast on Twitter: @3_up_3_dwn
...more
17min
June 25, 2026 Do The Blue Jays Actually Need Starting Pitching? + Astros Series Review
The Blue Jays lose another winnable game and series, dropping two of three to the Houston Astros. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on the three-game set against the Astros, why the struggles of the offence continue to hold this team back, if starting pitching is truly a need for the Blue Jays and more.

FOLLOW THE POD 👇:

Apple: https://podcasts.apple.com/us/podcast/three-up-three-down/id1883433044c

Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA

If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.

Follow Rob on Twitter (not calling it X): @RobWong34
Follow the podcast on Twitter: @3_up_3_dwn
...more
10min
June 22, 2026 Is Vladimir Guerrero Jr.’s Bat Waking Up? + Blue Jays Split Series With Cubs
The Blue Jays have their rubber match in Chicago rained out, forcing a series split against the Cubs. On this episode of Three Up, Three Down, Rob Wong talks about the Blue Jays coming back to steal a game in Chicago, Daulton Varsho and Kazuma Okamoto, if Vladimir Guerrero Jr. is showing signs of life at the plate and former Blue Jays outfielder Moises Sierra is this episode’s focus on “Remember Me?”.

In this episode:

(0:00) Intro

(00:22) Windy City Split: The Blue Jays get home runs from Daulton Varsho and Kazuma Okamoto in a huge comeback win over the Chicago Cubs.

(04:33) Signs Of Life: Is Vladimir Guerrero Jr. starting to turn things around or is it still a mirage?

06:27) Remember Me?: Rob reminisces about the career of former Blue Jays outfielder Moises Sierra on this episode’s “Remember Me?”

FOLLOW THE POD 👇:

Apple: https://podcasts.apple.com/us/podcast/three-up-three-down/id1883433044c

Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA

If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.

Follow Rob on Twitter (not calling it X): @RobWong34
Follow the podcast on Twitter: @3_up_3_dwn
...more
9min
June 19, 2026 Blue Jays Sweep Red Sox! Trey Yesavage Bounces Back & Louis Varland Dominates Again
For the first time since the opening series of the season, the Blue Jays have a sweep. On this episode of Three Up, Three Down, Rob Wong talks about the Blue Jays taking all three games against the Boston Red Sox, Trey Yesavage’s bounceback outing, Louis Varland’s dominant season and former Blue Jays pitcher Brian Wolfe is this episode’s focus on “Remember Me?”.

In this episode:

(0:00) Intro

(00:24) Sweep Caroline: Vladimir Guerrero Jr. homers and Trey Yesavage bounces back as the Blue Jays take all three at Fenway Park.

(11:49) King Louis: Louis Varland is having one of the best seasons for a reliever in Jays history. Is he a dark horse Cy Young contender?

(15:41) Hungry Like The Wolfe: Rob reminisces about the career of former Blue Jays pitcher, Brian Wolfe on this episode’s “Remember Me?”

FOLLOW THE POD 👇:

Apple: https://podcasts.apple.com/us/podcast/three-up-three-down/id1883433044

Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA

If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.

Follow Rob on Twitter (not calling it X): @RobWong34
Follow the podcast on Twitter: @3_up_3_dwn
...more
19min
June 15, 2026 Blue Jays RISP Struggles Cost Series vs Yankees + Is Sean Keys A Legit Prospect?
The Blue Jays offence falls flat in the final two games of their series loss to the New York Yankees. On this episode of Three Up, Three Down, Rob Wong talks about how the offence just can’t seem to get going with runners in scoring position, if Sean Keys has turned into a legitmate prospect in the farm system and former Blue Jays pitcher Marty Janzen is this episode’s focus on “Remember Me?”.

In this episode:

(0:00) Intro

(00:29) High RISP, Low Reward: The Blue Jays continue to struggle hitting with men on base. Will they be able to figure it out before it’s too late?

(11:58) Keys To The VIP: Sean Keys has quietly become one of the more intriguing bats in the Blue Jays farm system with a hot start in Triple-A Buffalo.

(13:38) I Wanna Talk To Janzen: Rob reminisces about the career of former Blue Jays pitcher, Marty Janzen on this episode’s “Remember Me?”

FOLLOW THE POD 👇:

Apple: https://podcasts.apple.com/us/podcast/three-up-three-down/id1883433044

Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA

If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.

Follow Rob on Twitter (not calling it X): @RobWong34
Follow the podcast on Twitter: @3_up_3_dwn
...more
17min

FAQs about Three Up, Three Down:

How many episodes does Three Up, Three Down have?

The podcast currently has 35 episodes available.