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Three Ways To Generate More Propulsion (Without Getting Tired)
In this episode, we discuss three ways to generate more propulsion without getting tired, along with a drill that will help you practice each of these methods.
00:16 Generating propulsion
01:31 The Size of the Paddle
03:44 The Power Phase of the Stroke
08:31 Accelerate Through the Stroke.
11:01 Keyhole Drill
12:58 Building Power and Speed in Your Stroke
Change your technique and swim a smoother, easier freestyle with the Effortless Swimming membership:
https://effortlessswimming.com/training-and-membership-plans/?el=blog
Do you want to work with me personally to improve your technique? Join my swim technique coaching here:
https://effortlessswimming.com/stroke-analysis-membership/?el=blog
Get 15% off our 8-week Faster Freestyle course by using the code 8week15
https://effortlessswimming.com/8-week-faster-freestyle-course/
This podcast episode is brought to you by FORM Goggles. Use code ‘Effortless10‘ at checkout to receive 10% off your FORM GOGGLES today.
http://formswim.com/effortless
The post Three Ways To Generate More Propulsion (Without Getting Tired) appeared first on Effortless Swimming.
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By Brenton FordIn this episode, we discuss three ways to generate more propulsion without getting tired, along with a drill that will help you practice each of these methods.
00:16 Generating propulsion
01:31 The Size of the Paddle
03:44 The Power Phase of the Stroke
08:31 Accelerate Through the Stroke.
11:01 Keyhole Drill
12:58 Building Power and Speed in Your Stroke
Change your technique and swim a smoother, easier freestyle with the Effortless Swimming membership:
https://effortlessswimming.com/training-and-membership-plans/?el=blog
Do you want to work with me personally to improve your technique? Join my swim technique coaching here:
https://effortlessswimming.com/stroke-analysis-membership/?el=blog
Get 15% off our 8-week Faster Freestyle course by using the code 8week15
https://effortlessswimming.com/8-week-faster-freestyle-course/
This podcast episode is brought to you by FORM Goggles. Use code ‘Effortless10‘ at checkout to receive 10% off your FORM GOGGLES today.
http://formswim.com/effortless
The post Three Ways To Generate More Propulsion (Without Getting Tired) appeared first on Effortless Swimming.