The energy we bring to a situation truly makes a difference!  Keep up with me on Instagram: @kiersten.gelfand & @fitness.inspirer  Don’t miss the hump day inspiration.  Sign up to receive our inspo here: http://www.livefitnessinspired.com  Want to check in with me?  Email livefitnessinspired@gmail.com

The energy we bring to a situation truly makes a difference! Keep up with me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss the hump day inspiration. Sign up to receive our inspo here: http://www.livefitnessinspired.com Want to check in with me? Email livefitnessinspired@gmail.com

The energy we bring to a situation truly makes a difference!&nbsp; Keep up with me on Instagram: @kiersten.gelfand &amp; @fitness.inspirer&nbsp; Don’t miss the hump day inspiration.&nbsp; Sign up to receive our inspo here: http://www.livefitnessinspired.com&nbsp; Want to check in with me?&nbsp; Email livefitnessinspired@gmail.com

Three ways to improve your mood or mindset

Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each week. Let’s get inspired!

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Three ways to improve your mood or mindset

Three ways to improve your mood or mindset