Today's episode focuses on three main ways to increase your confidence. Ryan and Heidi teach several methods to increase confidence but in this episode, they will unpack three of them: thought work, credibility, and winning in the mind.

Key Points:

1. Thought Work:

• Thought work involves recognizing negative or limiting thoughts and shifting them towards positive and unlimited thinking.
• Thoughts create feelings, which then influence actions and ultimately lead to results. *Note we can go beyond thought. 
• The importance of going beyond thought and integrating physical sensations in the body for deeper exploration.

2. Credibility:

• This method focuses on building confidence through achievable goals and reflecting on past accomplishments.
• Setting small, attainable goals can help in developing a sense of credibility and self-assurance.
• The power of recognizing personal achievements and accomplishments as a confidence-building tool.

3. Winning in the Mind:

• Creating vivid mental imagery of a confident version of oneself can help in developing a clearer sense of confidence.
• The body does not distinguish between real or perceived experiences, making mental imagery incredibly effective.
• Embrace the concept of an unlimited mind, where all possibilities exist.

Text Message Ryan & Heidi

Connect with us: 

Website: CompeteHeartFirst.com

Follow Us on IG: @mentalstrengthcoach