<p>Have you ever had a racial encounter? What did you do? Deny it or Ignore it? Many Black people experience such encounters but deny their physical and emotional effects.  The evidence proves that racism damages health! In this show, we discuss a real-life racial encounter and three simple steps that can avoid the damaging effects of racist encounters. Self-care is essential!</p>

Have you ever had a racial encounter? What did you do? Deny it or Ignore it? Many Black people experience such encounters but deny their physical and emotional effects. The evidence proves that racism damages health! In this show, we discuss a real-life racial encounter and three simple steps that can avoid the damaging effects of racist encounters. Self-care is essential!

<p>Have you ever had a racial encounter? What did you do? Deny it or Ignore it? Many Black people experience such encounters but deny their physical and emotional effects. &nbsp;The evidence proves that racism damages health! In this show, we discuss a real-life racial encounter and three simple steps that can avoid the damaging effects of racist encounters. Self-care is essential!</p>

Three ways to protect your health from racial stress

You Ain’t Imagining This! (YAIT) is an extension of Ama-Robin Lofton's the Espresso Talk Today Podcast. It is a bold and mindful podcast rooted in Black truth-telling, healing, and collective power. Through stories, reflections, and honest conversations, YAIT uplifts the lived experiences of Black folks—past, present, and future—reminding listeners they’re not alone, not exaggerating, and not imagining what they’ve seen, felt, or known. With four soul-nourishing episode types—YAIT Stories, Espresso Talks, Believe Black People, and Comforting Moments—this podcast creates space for truth, tenderness, and transformation.

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Three ways to protect your health from racial stress

Three ways to protect your health from racial stress