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Three ways to regulate your nervous system in two minutes or less
When we feel anxious or overwhelmed it is useful to have strategies to help us lessen these feelings as quickly as possible. This Episode of Sensory Spirit talks about three ways to regulate our nervous systems in under two minutes. I demonstrate a shamanic practice called Decoupling, a sensory processing technique called Cook's Hookup, and present an active guided meditation allowing you to create anchors you can use anytime you need.
If you want to talk with others about your spiritual journey or any other tips and tricks you might like to share, please join the WhatsApp community at: https://chat.whatsapp.com/GWA2B2NbYsW44lWGM9BRZ2
Follow and interact with Sensory Spirit on Mastodon at: [email protected]
Join the Discord server at:
https://discord.gg/f2sAegnCeS
and follow Sensory spirit at:
facebook.com/oursensoryspirit for updates.
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By Grace KingWhen we feel anxious or overwhelmed it is useful to have strategies to help us lessen these feelings as quickly as possible. This Episode of Sensory Spirit talks about three ways to regulate our nervous systems in under two minutes. I demonstrate a shamanic practice called Decoupling, a sensory processing technique called Cook's Hookup, and present an active guided meditation allowing you to create anchors you can use anytime you need.
If you want to talk with others about your spiritual journey or any other tips and tricks you might like to share, please join the WhatsApp community at: https://chat.whatsapp.com/GWA2B2NbYsW44lWGM9BRZ2
Follow and interact with Sensory Spirit on Mastodon at: [email protected]
Join the Discord server at:
https://discord.gg/f2sAegnCeS
and follow Sensory spirit at:
facebook.com/oursensoryspirit for updates.